In the relentless modern pursuit for wellness, there are countless lifestyle choices to subscribe to—paleo diets, alkaline water, coconut oil pulling, activated almonds. Japan is a country renowned for the good health and longevity of its citizens, who follow many time-honored techniques for internal and external health. Here's a selection. Drink yawaragi-mizu Sake's smooth, umami-drenched drinkability means it's pretty easy to knock back one ochoko after the other. But to fully enjoy the benefits of Japan's national drink and prevent a hangover, it is recommended to partake in the drinking of yawaragi-mizu .

https://okinawa.stripes.com/food-drink/healthy-inside-out-age-old-diet-and-wellness-hacks-japan

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