With busy schedules full of challenges ranging from extra curriculars to college applications, it can be difficult for teenagers to get enough sleep. An expert at Baylor College of Medicine discusses the importance of a full night's sleep and keeping a manageable schedule for high schoolers. "A good sleep schedule is one that has good quality, quantity and consistency," said Dr. Sonal Malhotra , assistant professor of pediatrics - pulmonary and sleep medicine and associate program director of the sleep medicine fellowship at Baylor and Texas Children's Hospital.

https://www.miragenews.com/importance-of-sleep-during-teen-years-1059687/

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