As someone who has tried the trends, I can speak without bias. I've been vegan before, done the sugar-free diet, tried grain-free eating, and I've had to eat gluten and dairy free for over a decade for health reasons. I've seen the good and the BS to the fads. There's truly no one-size-fits-all diet, and balanced dinner plates do look different for each blood type . So let's take an impartial look at seven popular diet trends and unpack the pros and cons of each one. Gluten Free Wheat is processed in such a way that it has become inflammatory for more and more people.

https://www.eviemagazine.com/post/7-popular-diet-trends-unpacked

#eviemagazine